INTEGRATIVE
PSYCHOTHERAPY
“You and I possess within ourselves at every moment of our lives, under all circumstances, the power to transform the quality of our lives.”
- Werner Erhard
Heal from Trauma, Anxiety and Depression
Issues such as anger, depression, anxiety, relationship issues, emotional pain, and trauma can hold us back thereby preventing us from reaching our goals, and living a more meaningful and fulfilling life.
Licensed Psychologist & Registered Art Therapist, can help you find solutions to these problems. Her unique approach integrates traditional talk therapy with mindfulness, art therapy and somatic therapy, helping you get in touch with your thoughts and emotions, increasing self-awareness and your connection with yourself and others. This promotes deep and lasting change.
Psychotherapy
Engaging in talk therapy is especially recommended for working through those painful issues that we cannot seem to be able to resolve on our own. When we no longer find it helpful to keep talking to friends and family about the same unresolved issues, it is an excellent time to seek a therapist, who without judgement, can guide us through the process of clarifying and resolving our issues. In this endeavor, talk therapy invariably leads to personal growth and increased life satisfaction.
Art Therapy
Art therapy is a therapeutic modality that utilizes art-making as a nonverbal intervention to address emotions and psychological issues. Art therapy makes it possible to visually transform feelings and events, promoting healing and engaging us in the creative process, helping us clarify and manifest that which we cannot express with words, thus creating a document of our experience.
Somatic Therapy
Somatic therapy is a therapeutic approach that integrates mind, body and spirit in the healing process and helps release the energy that remains stuck in the body resulting from past unresolved emotions and traumatic events. By getting in touch with physical sensations related to feelings, thoughts, etc., somatic therapy helps us become more connected with ourselves. This modality is widely used in the treatment of trauma.
“I look forward to working with you to support your quest to heal in order that you can achieve your goals and live a more fulfilling life.”
Book a Call
Book your 30-minute free consultation now to discuss how a therapy with Iris Herrero can help you.